Building Blocks for Birth
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You can do this! You are going to give birth to a beautiful baby and become a mother (perhaps for second or third time). I am here to tell you that it is possible to be prepared, confident and eager for the big day. You are a super mom and you will do great. By taking the Better Beginnings childbirth course, you will have the knowledge and tools to not only cope with labor, but make great decisions along the way. Your partner will understand your goals and know how to support you as you do the work of labor.
What's the course like?
I know you have a busy schedule and it's really hard to set aside time for a boring class. That's exactly why this course is designed for you - we make the most of your valuable time and it is NEVER boring. Each week, you will be given material to work through on your own schedule: it will include a little reading, a video or two and some discussion questions. For 3 meetings we will get together online with the other couples in your class via a Zoom meeting. These will be brief chats about the material from that week (no longer than an hour). We will also get together 3 times for in-person meetings where we will do the hands on learning and practice needed to prepare for labor. Another great thing about those in-person meetings is, we get to know each other! You might be surprised how helpful it is to meet other families that have similar goals.
What's the course like?
I know you have a busy schedule and it's really hard to set aside time for a boring class. That's exactly why this course is designed for you - we make the most of your valuable time and it is NEVER boring. Each week, you will be given material to work through on your own schedule: it will include a little reading, a video or two and some discussion questions. For 3 meetings we will get together online with the other couples in your class via a Zoom meeting. These will be brief chats about the material from that week (no longer than an hour). We will also get together 3 times for in-person meetings where we will do the hands on learning and practice needed to prepare for labor. Another great thing about those in-person meetings is, we get to know each other! You might be surprised how helpful it is to meet other families that have similar goals.
Who should take the course?
The Better Beginnings childbirth course is for anyone that wants to be confident and prepared for labor and birth. Maybe you are already passionate about having a natural birth, we will give you the tools to implement that plan. Maybe you are scared of the pain and all the unknows, through education, those fears will be long gone. All kinds of people have taken this class and LOVED it: first time couples, families adding their 4th child, single parents, military families, students, professionals, those planning a hospital birth and those planning a home birth, those who have had miscarriages and those with health complications, high risk and low risk pregnancies. With the small group setting, the class is adapted specifically to you.
What will you learn?
We live in a time with information at our fingertips. The problem is, we have too much information - good, bad and dangerous information. For over 8 years, I have personally created this class to include the most accurate and useful information for expecting families on the coast right now! Every bit of information has been curated to help you. And, it's presented in a way that will get you and your partner engaged and excited. Here are some of the topics we cover
The Better Beginnings childbirth course is for anyone that wants to be confident and prepared for labor and birth. Maybe you are already passionate about having a natural birth, we will give you the tools to implement that plan. Maybe you are scared of the pain and all the unknows, through education, those fears will be long gone. All kinds of people have taken this class and LOVED it: first time couples, families adding their 4th child, single parents, military families, students, professionals, those planning a hospital birth and those planning a home birth, those who have had miscarriages and those with health complications, high risk and low risk pregnancies. With the small group setting, the class is adapted specifically to you.
What will you learn?
We live in a time with information at our fingertips. The problem is, we have too much information - good, bad and dangerous information. For over 8 years, I have personally created this class to include the most accurate and useful information for expecting families on the coast right now! Every bit of information has been curated to help you. And, it's presented in a way that will get you and your partner engaged and excited. Here are some of the topics we cover
- Normal Birth Process
- Communicating with you OB, Midwife and Nurses for Optimal Care
- Nutrition for an Easier Birth
- Stretching and Relaxation Movements to Keep Pregnancy Comfortable
- Addressing Your Birth Fears
- Early Labor: What to do When Contractions Begin
- Induction: What, When, Why?
- Relaxation for Labor Practice
- Tools to Reduce Pain Instead of Increase It
- Understanding Your Due Date
- Panic in the Birth Room - Your Support Plan
- Challenges in Labor - Decision Making in the Moment
- Interventions: When is Birth Hands off and When is Help Needed
- 3 Steps to Avoid Tearing
- Safe and Effective Pushing
- What is Evidence Based Care
- Expecting the Unexpected: Birth Complications
- Newborn Procedures
- Postpartum Plan to Reduce Challenges
- Breastfeeding: How it Works?
- When and Where to get Breastfeeding Help
- And, any Other Specific Requests from YOU.
Who teaches the class?
The class is taught by me, Bianca Wooden.
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